Conversion Calculator

Amount of nutrients in 100 g (grams) of Soymilk, original and vanilla, with added calcium, vitamins A and D.

Nutrient	Amount and Unit	Percentage
Water	90.36 g	90.36%
Energy (calorie)	43 kcal
Energy (joule)	181 kJ
Protein	2.6 g	2.6%
Total lipid (fat)	1.47 g	1.47%
Ash	0.65 g	0.65%
Carbohydrate, by difference	4.92 g	4.92%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	3.65 g	3.65%
Calcium, Ca	123 mg	0.12%
Iron, Fe	0.42 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	43 mg	0.04%
Potassium, K	122 mg	0.12%
Sodium, Na	47 mg	0.05%
Zinc, Zn	0.26 mg
Copper, Cu	0.165 mg
Manganese, Mn	0.062 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.029 mg
Riboflavin	0.184 mg
Niacin	0.425 mg
Pantothenic acid	0.104 mg
Vitamin B-6	0.031 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	23.6 mg	0.02%
Betaine	0.8 mg
Vitamin B-12	0.85 µg
Vitamin B-12, added	0.85 µg
Vitamin A, RAE	55 µg
Retinol	55 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	185 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D2 (ergocalciferol)	1.1 µg
Vitamin D	43 IU
Vitamin K (phylloquinone)	3 µg
Fatty acids, total saturated	0.205 g	0.20%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.15 g	0.15%
18:0 octadecanoic, stearic fatty acid	0.05 g	0.05%
Fatty acids, total monounsaturated	0.382 g	0.38%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.31 g	0.31%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.858 g	0.86%
18:2 undifferentiated	0.584 g	0.58%
18:3 undifferentiated, octadecatrienoic, linolenic	0.075 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.022 g	0.02%
Threonine	0.062 g	0.06%
Isoleucine	0.066 g	0.07%
Leucine	0.107 g	0.11%
Lysine	0.076 g	0.08%
Methionine	0.016 g	0.02%
Cystine	0 g
Phenylalanine	0.065 g	0.06%
Tyrosine	0.051 g	0.05%
Valine	0.067 g	0.07%
Arginine	0.108 g	0.11%
Histidine	0.035 g	0.04%
Alanine	0.06 g	0.06%
Aspartic acid	0.166 g	0.17%
Glutamic acid	0.281 g	0.28%
Glycine	0.059 g	0.06%
Proline	0.085 g	0.08%
Serine	0.081 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg